For this version you need :
Spaghetti - boiled in salted water (al dente)
Garlic - 3/4 large pods , sliced thinly
Dry red chilies -2/3 deseeded and sliced
Button mushroom - half cup , cubed
Olives -4/5 sliced thinly
Basil leaves -3/4 large leaves
Olive oil - 1 table spoon
Heat oil in a wok , add red chillies & garlic , sauté for a min on medium heat till garlic turns slightly golden.
Add mushroom and olives , sauté for couple of mins.
Add boiled pasta, tear up basil leave , sauté for couple of mins , turn off heat. Garnish with black pepper and basil leaf serve hot .. Super simple
And now for some pasta sauce pairing I read recently.
Contoured pasta : Are great for trapping chucks of vegetable or meat.
Tubular , Short pasta : Are perfect for holding viscous sauces.
Long thin pasta : Are best with oil or cream based sauces .
But pasta aint healthy!
ReplyDeletehigh on carbs, good for the days when you have some heavy lifting to do:), compensate by having very light dinner !
DeleteHealthy does not have to mean low fat. For someone like me with a very high metabolism this IS healthy. Granted there are better things out there for me to eat, but not at this price point.
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